A 23-year-old female asked:
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i love baked goods. any tips for healthy baking?

1 doctor answer
Dr. Hasan Khondker
12 years experience Internal Medicine
Whole wheat flour: whole wheat flour compared to white flour will make a big difference health wise
Answered on Oct 31, 2014
1
1 comment
Dr. Janet Roberto
35 years experience Family Medicine
Also, look for recipes that use coconut oil (or experiment with substitution) You can often use 2 egg whites for 1 whole eggs and applesauce instead of as much vegetable oil
Oct 6, 2014

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Almond pr coconut: milks should not cause any issues.
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A 42-year-old member asked:
Dr. Arthur Ciaramicoli
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Diet: Ease yourself into a plant based diet similar to the mediterranean diet. Read the classic book, the china study for many helpful ideas. Best.

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