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A 47-year-old member asked:

How often can i allow myself a treat? no health issues, love my chocolate or nuts daily

1 doctor answer3 doctors weighed in
Dr. Randy Baker
Holistic Medicine 41 years experience
Every day-moderation: There is no need to limit nuts, as they are among the healthiest of foods, though raw unsalted nuts may be healthier than salted roasted nuts. Almonds & walnuts are especially healthy. Chocolate is actually good for you if it is dark chocolate with at least 70% cocoa solids- probably up to 2 ounces a day. If sweeter chocolates then consume less. If a food gives you joy then enjoy it in moderation.
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Last updated Oct 3, 2016

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