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I am 18 I workout 6 times a day and I want a lean fit and athletic build.My workout is really good,I lift heavy weights and I wanted to ask should take whey protein such as nitro tech.And does it effect your body functioning and does it effect in long run
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I have a full body, bodyweight workout could doing this three times a week lead to overtraining because training all muscles three times in a week?
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