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A member asked:
I am 61, healthy, run 20 miles per week. i tire easily during endurance runs. i want to use taurine. any serious issues?
A doctor has provided 1 answer
Probably not: As long as taurine is not taken over extended periods of time (years) and not more than 3000 mg per day and not in energy drinks that you may not know what else is in the drink, individuals believing in beneficial effects of taurine will likely be fine.
Answered 10/5/2014
3.7k views
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