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A member asked:
Is eating a fully raw vegan/fruit diet really worth it and the best diet? my friends eyes turned from brown to green eating raw for yrs? how is this
A doctor has provided 1 answer
Vegan diet requires: precision in how one eats. Raw foods are good but can create GI problems because digesting them is more difficult. Some folks include diary in their vegetarian diet to insure protein intake and par-boil some veggies. Peace and good health. Yolks too!
Answered 5/29/2015
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