Follow instructions: It is wonderful that you feel so well. I am hoping you were prescribed physical therapy to strengthen your back and stabilize the spine so you do not herniate another disk. The best way to protect yourself is to follow your doctor's directions to the T and to start physical therapy for initial therapy and advice on maintenance activities to keep your spine well supported, plus u will be fit
Answered 11/29/2020
3.7k views
5 doctors weighed in across 3 answers
4 doctors weighed in across 3 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question