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A member asked:
How can i treat my panic attacks?
6 doctors weighed in across 2 answers
Regular: Routine aerobic exercise combined with mild to moderate weight lifting 2-3 times per week,for 30min to 1hr. Intensity: each time until shirt is dripping with sweat. Also yoga is excellent and so is Tai Chi. Meditation or mindfulness training. If that is not enough, see your primary care physician to rule out any medical cause and if none, refer you to a psychiatrist or therapist. Take care
Answered 10/31/2014
3.7k views
Panic Attacks: Panic Attacks can be treated with psychotherapy & /or psychiatric medications. Cognitive Behavioral Therapy (CBT) & behavior therapy can be effective. Medications such as SSRI's or SNRI's may be used. Benzodiazapines are sometimes used as well.
Answered 9/27/2014
3.7k views
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