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A member asked:
Total loser at love .what can i do to reduce stress?
A doctor has provided 1 answer
Meditate: One method dr. Oz even recently supports and deepak chopra, md has been an advocate of is meditation and breathing exercises. When you feel stressed, try closing your eyes to meditate for 20 minutes. In addition, simply take 10 deep breaths. It'll instantly provide a calming effect.
Answered 11/26/2013
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