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A member asked:
Diagnosed with pre diabetic condition with an a1c value of 6.1. please suggest dietary restrictions. is it fine to eat fish,whole milk & brown bread ?
A doctor has provided 1 answer
Nutrition: Hi. Here are some simple guidelines... DO: whole grains, nuts, legumes, healthy oils (canola and olive), fruits & vegetables, nonfat dairy, lean meats DON'T: fast food, processed food, saturated fat, a lot of sweets, high fructose corn syrup, white flour, white rice You can always see a nutritionist, but my suggestions above are easy and very healthy. Live healthily and exercise regularly.
Answered 9/23/2014
3.7k views
Thank
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