A member asked:

Spine hurts when i put pressure on it doing backbends?

A doctor has provided 1 answer

See below: Backbends require excellent technique to avoid hurting oneself. I would not do backbends if you are having pain with them. If you are determined to do backbends, work with a doctor and therapist who can best advise you.

Answered 7/5/2012

5.8k views

Thank

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