A member asked:

How can i gain weight? i am 5'2" and weight 104 i would like to be 110 or 115! i have a fast matabolism.

A doctor has provided 1 answer

104 pounds may be ok: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....

Answered 9/18/2014

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Thank

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