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A member asked:
How can i reduce my fat easily, but i wanna reduce my fat with healthy deit not weakness?
3 doctors weighed in across 2 answers
Diet: Eat three small meals a day, eliminate all snacks, soft drinks and minimize alcohol. Drink 4-5 8 ounce glasses of water each day and begin exercising regularly for at least one hour of anaerobic activity a day (increasing your pulse to >120/min. Good luck.
Answered 9/16/2014
3.7k views
No easy program: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/14/2018
248 views
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