Get Virtual Care
For Businesses
About Us
A member asked:
What is the minimum amount of exercise a man might do to keep healthy and strong enough to prevent weakness?
A doctor has provided 1 answer
30 minutes/day: It is good to exercise about 30 minutes/day, at least 4-5 days/week. After consulting your doctor you may wish to increase the intensity of exercise from simple walking to jogging, exercise bicycle, healthrider etc.
Answered 7/6/2013
5k views
Thank
Related Questions
A member asked:
How does exercise help build and maintain strong bones and prevent falls?
10 doctors weighed in across 2 answers
A member asked:
Is it true that:" if you eat Healthy Diet + you Exercise + Hydration that Equals 70% of diseases Prevented"?
A doctor has provided 1 answer
A member asked:
I am 26 year old african american man. In good health. I am concerned about ejaculating to early what can I do to prevent it?
A doctor has provided 1 answer
A member asked:
What can one do to prevent on self from cancer ? is it true that strong immune system and healthy lifestyle protect one from the cancer?
2 doctors weighed in across 2 answers
A member asked:
What causes ovarian cyst? I eat very healthy and I am also an athlete so i exercise every day pretty much.I want to prevent having one in the future.
A doctor has provided 1 answer
People also searched for:
Sir, i feel weakness after sports or exercise my height is 6 feet and inches please recommend me nurtion which make me strong and healthy .
For a 35 y old man with high triglycerides doctor prescribed a 100mg aspirin daily for a month, to prevent blood clotting with exercise and healthy diet but concerned that it may cause hemorrhagic stroke? is this likely.?
Muscle weakness, dark urine, exhaustion, itching all over body no rash no bites. Normally healthy man. Thyroid and testosterone test came back normal.
I been getting pvcs since 03/ 2023, increased fatigue and weakness, weight gain despitecalorie defi.healthy diet& exercise (15 lbs over 2.5 mo), grown a small mustache, lack motivation, trouble sleeping,face acne. I'm awaiting blood tests. Ideas?
How to prevent diabetes and i want a program to gain weight and some exercices to become more strengther and to be a healthier man?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
