A member asked:

How i increase my health,i am suffering from weakness.

A doctor has provided 1 answer

Start slowly: I can remember just starting back to exercise - I could only do 5-10 minutes of gentle pilates exercise. I kept with that for 2 weeks then kept on increasing the amount of exercise every 1-2 weeks. Starting with gentle exercises such as pilates or yoga or walking is best. Don't give up - perseverance will pay off in the long run!

Answered 10/11/2016

3.9k views

Thank

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