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A member asked:
How i increase my health,i am suffering from weakness.
A doctor has provided 1 answer
Start slowly: I can remember just starting back to exercise - I could only do 5-10 minutes of gentle pilates exercise. I kept with that for 2 weeks then kept on increasing the amount of exercise every 1-2 weeks. Starting with gentle exercises such as pilates or yoga or walking is best. Don't give up - perseverance will pay off in the long run!
Answered 10/11/2016
3.9k views
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