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A member asked:
My son would like to start lifting weights. he just turned 14 and is about 5'3 tall. any advice?
2 doctors weighed in across 2 answers
Weight lifting: Since he does not appear to have undergone a growth spurt yet I would wait
Answered 9/12/2014
3.7k views
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Yes: First have him fully evaluated by your Physician to make sure he is healthy enough (especially heart) for strenuous physical exercise. Make sure exercise program is supervised by a professional trainer.
Answered 9/13/2014
3.7k views
Thank
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