Anxiety can be: due to reacting to stressful situations and not processing them at the time to possible physiological predisdositions ( hereditary or familial modeling). Psychotherapy can help you become less anxious.. A therapist can teach you relaxation techniques & talk about the things that make you anxious. Together you can learn different ways to cope with what is causing your anxiety.
Answered 5/29/2016
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A doctor has provided 1 answer
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