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What to do if I did squats now my leg hurts ?
I am a power lifter and I was squatting and I had a sharp pain in my lower back on the right side, now when i lift my leg it hurts a lot?
Back in November 2022 I had a leg day at gym, later on played football. My knee after hurt really bad, and still to this day hurts bad. Cant bend/squat. Its right under my knee cap? Would this maybe be the tendon and who should I see for this?
Minor pain in glute & back of leg from running injury in Sep. Only hurts when I stretch deeply & pain is minor. I do squats, elliptical fine. Ortho said its a pull & keep stretching or do PT. Is PT worth it? I can stretch on my own? Have ski trip...
Lump on upper ab, right side. Hurts when I bend over or lay on that side. Also hurts to touch. What could it be? I do squats, leg lifts and push-ups.
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