Strain: You are putting weight on your quads in the first part of the squat. In a deep squat, the weight transfers to the gluts, which are stronger. Don't give up because of the soreness.
Answered 12/29/2017
5.8k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question