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A member asked:
What to do if i did squats now my leg hurts ?
A doctor has provided 1 answer
Rest: Rest, stretch, use NSAIDS, and remember to start slow and gradually increase the weight. Use less weight next time and be consistent. You will train your muscles to be able to lift more and recover but you must start slow.
Answered 12/27/2015
1.8k views
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