A member asked:

What to do if i did squats now my leg hurts ?

A doctor has provided 1 answer
Dr. Cornelius Oleary answered

Specializes in Urgent Care

Rest: Rest, stretch, use NSAIDS, and remember to start slow and gradually increase the weight. Use less weight next time and be consistent. You will train your muscles to be able to lift more and recover but you must start slow.

Answered 12/27/2015

1.8k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more