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A member asked:
Checklists. simple day to day weight loss goals?
A doctor has provided 1 answer
The easiest: Way is to take in less calories than you burn off. This will lead to at loss. But the best way is a well balanced diet and exercise program. Drink plenty of water will help keep you full. And is good for you. This will help you reach your goal
Answered 2/4/2017
3.7k views
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