22yr/latino /190lbs/ 6ft tall i'm constantly having hand and feet cramps can it be sighs of a blood clot or a stroke ?my diet is not so great.

Improve your diet: The cramps may be due to many reasons including dehydration, muscle strain, inactivity, and/or poor diet. The cramps in your hands and feet are less likely to be due to a bood clot or stroke. Improving your diet and overall health may help with your cramps. See your physician for an evaluation if the symptoms persist or worsen. http://www.nlm.nih.gov/medlineplus/musclecramps.html