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A member asked:
How can i find relief for muscle pains or heaviness? i'm 19 and sometimes standing itself can make my body seem heavy. are there exercises i can do?
A doctor has provided 1 answer
Create Activity Plan: Do you have muscle weakness? The symptoms suggest you need a complete evaluation because although these symptoms may be natural deconditioning or minor strains, your doctor can assess you for other causes of myalgia (such as polymyalgia rheumatica). After this assessment, your doctor can monitor your progress in a tailored exercise regimen that you should start slowly and advance over time.
Answered 9/6/2014
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