How to loose weight in home without medicine.

Weight Control: Weight control is a sensible area for patients, The best way to loose weight is the see it as change in life-style, Balanced Mediterranean Diet PORTION CONTROL. Instead of using the regular plate only use the salad plate. Aerobic Exercise 3 times a week for 45 minutes period brisk walk, bicycle riding. DRINK LOTS OF WATER, no soda, no juices, replce milk with FAT FREE MILK. Goal is 2 ponds per wee

The simple: (but not easy) formula for weight loss: 1. Eat a varied, plant based diet with lots of fruits, veggies, beans, and nuts, and very little if any animal products. 2. Moderate exercise for 30 minutes every day, including strength training. 3. Avoid- alcohol, smoking, sugary drinks, processed sugars, flour, and oils. Also avoid pre-packaged processed foods. Hope this helps!