Hi how do i loose fat.am 28 and 5"6'and weight is 86.am having medicine uthyroxine 25 mgand having medicine for polysystic ovary.already have 2 kids?

Look at the calories: One can choose an exercise she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than she is using during her exercise, then her body will burn up fat as fuel. However, if a person drinks a large orange juice ( ~300 calories) while exercising, and exercises away only 200 calories, she will still get fatter even though she is exercising. Avoid sugars!