Increasing milk: There are several essentials when trying to increase milk supply. First, this is supply and demand, so as often as you can put baby to breast and/or pump when your not working, the better. Drink TONS of fluid - try to get at least 100 ounces a day. Then Google the word galactogogue - these are natural substances you can get in your diet that will help boost milk supply. GOOD LUCK!
Answered 9/1/2014
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