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A member asked:
How can i lose fifteen pound? can i make my metabolism higher?
A doctor has provided 1 answer
Eat less &work more: Restrct in take of food with balanced diet and work out with progressive exercises will spent more energy and you will loose weight.
Answered 6/29/2012
5.8k views
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Related Questions
A member asked:
Ive been working out (boxing and Pilates), as well as walking for 3 weeks. Ive always had a very poor metabolism (or at least difficulty losing weight), but I havent lost even one pound. I am fine with slow progress, but not zero progress. My concern is that I might not be taking in enough calories for my size. Im 56 and 291 pounds. Ive been eating between 950-1100 calories a day. Thanks for your help. Nutrition concern?
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I train hard 5 days a week for more than 3 hours and on diet as well but I don't seem to be losing that much weight and my metabolism is so low..help?
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