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A member asked:
How to confuse my metabolism for it to become fast and lose fat?
A doctor has provided 1 answer
Exercise. : You can speed up your metabolism through both cardiovascular exercise (burns calories) and weight training (increases lean metabolically-active muscle). As well, eating small meals of lean protein and complex carbohydrates every 2-3 hours will speed up the metabolism as well.
Answered 11/28/2017
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