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A member asked:

How to confuse my metabolism for it to become fast and lose fat?

A doctor has provided 1 answer

Exercise. : You can speed up your metabolism through both cardiovascular exercise (burns calories) and weight training (increases lean metabolically-active muscle). As well, eating small meals of lean protein and complex carbohydrates every 2-3 hours will speed up the metabolism as well.

Dr Chuu agreed

Answered 11/28/2017

520 views

Thank

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