Get only stress, no appreciation at all. i just want to relax. any tips?

Counseling, group Rx: Doctors, like psychiatrists, can provide counseling on issues like this. They might also help with medication to ease the physical pain. Self-help groups, and supervised group therapy might also help.

To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.