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A member asked:
What the best good to slim down like eat fruits vegetables or what ?
3 doctors weighed in across 2 answers
Structured program: A program that provides a palatable diet that you can take over a long term. If you need a diet at age 33, you will always have to watch your weight. You have to have a balanced diet that limits your total calories and an exercise program The cheapest and most consistent program is Weight Watchers.
Answered 9/29/2016
3.8k views
The obvious secret: To lose weight, simply eat less and exercise more and focus on the quality of the food. For the long term results, see your doctor for help.
Answered 8/28/2014
3.8k views
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