What the best good to slim down like eat fruits vegetables or what ?

Structured program: A program that provides a palatable diet that you can take over a long term. If you need a diet at age 33, you will always have to watch your weight. You have to have a balanced diet that limits your total calories and an exercise program The cheapest and most consistent program is Weight Watchers.

The obvious secret: To lose weight, simply eat less and exercise more and focus on the quality of the food. For the long term results, see your doctor for help.