Foot pain: take the tape off your foot because the tape job is causing more pain in the fore foot. get a glass 8oz coca cola bottle ,put it on it's side place your foot on the bottle rolling your foot with a moderate amount of pressure in the arch & forefoot to help increase the foots range of motion if the xray of the foot if it is negative for any fracture or dislocation. If the xray is positive do not do
Answered 6/3/2019
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