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A member asked:
Binge often. what do you do to keep yourself from getting tired or bored or stressed and triggering it?
A doctor has provided 1 answer
See below: Keep a food diary -- what events trigger you to eat, how you feel afterwards, how you felt before eating. Practice relaxation, work on things that trigger your stress. You might want to consult someone who specializes in eating disorders to help guiding you through the process. Good luck!
Answered 9/29/2016
5.7k views
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