A member asked:

Can you tell me if on my mind i want to build muscles in the gym what exercises should i do ?

A doctor has provided 1 answer

Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

My advice is to-: -join a reputable health club and hook up with an AT-C, & work out a program that fits your goals & abilities. Work one on one until you are confident you can do it on your own. I recommend joining semi private groups, usually 5-6 people. Keeps you on track and you need dedication and persistence.

Answered 5/23/2015

2.8k views

Thank

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

Can you tell me if on my mind i want to build muscles in the gym what exercises should i do ?

A doctor has provided 1 answer

Dr. Peter Ihle answered

Related Questions

A member asked:

Hello doctor, can you tell why i feel uncomfotable when i sit on chairs, or i walk for 20 minutes my leg muscles start to hurt really hard until i can't walk again,and i also feel numbness/pain in my head, but when i lay down these syndrome stop?

A member asked:

Is half asleep half awake bad? Sometimes I sleep and felt that my mind is still working. Does it affect muscle recovery? But when I wake it felt fresh

A member asked:

I have been getting left sided chest pain when I move. Bearing in mind I have recently suffered costochondritis. Could this pain be a pulled muscle?

A member asked:

Can butt implants firm up my flabby bottom? Although my butt is not small, it lacks muscle definition, and it sags. I don't want surgery to make it bigger, but i wouldn't mind if it were a firmer and perkier. Can butt implants lift my butt without making

A member asked:

I really was doing great, but my mind is soo sporatic and I have muscle aches and things are making me angry again i took a vistaril (hydroxyzine) to control anger.

Sponsored Content

People also searched for:

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

29 echo stress test BP all good but when aroused during sex or masturbation i get a dull chest pain doesnt happen during exercise and only stops if i breathe and take mind off being super aroused i do not strain muscles or forget to breathe any help?

Can you tell me how true is the phrase the brain is a muscle?

I have pain in entire right side of the body, perticularly in muscles, head and neck. Can you please tell what it could be.

Whats the difference between a spinal MRI and Brain MRI for MS? Do they tell different things? Would a brain MRI only be needed for MS eye issues and random muscle twitches?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?