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A member asked:
Can you tell me if on my mind i want to build muscles in the gym what exercises should i do ?
A doctor has provided 1 answer
My advice is to-: -join a reputable health club and hook up with an AT-C, & work out a program that fits your goals & abilities. Work one on one until you are confident you can do it on your own. I recommend joining semi private groups, usually 5-6 people. Keeps you on track and you need dedication and persistence.
Answered 5/23/2015
2.8k views
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