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A member asked:

How is my mood throughout the day affected by when i wake up in my sleep cycle?

A doctor has provided 1 answer
Dr. Steven Saunders answered

Mood: Mood changes may result from disruptions to sleep wake cycle.

Dr Ali agreed

Answered 8/6/2012

5.9k views

Thank

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Why does poor sleep hygiene (4am-11am) make you feel sick, tired throughout the day? Should you just force a wake up at 9am and re-adjust? Ideas?

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A member asked:

Ongoing intense mood swings don't sleep im excessively angry& often disgusted by everything this is affecting my work and desyroying my relationships?

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