Probably not much: given your age. At 18 y.o. your bones are probably close to the end of their growth. As you know, Vitamin D is very important (along with calcium) for bone growth, so I would make sure that you are getting plenty of each. You may want to ask your doctor for a Vit D-25 test to make sure you are not deficient. Weight bearing exercise is also important for bone growth, so be sure to exercise too!
Answered 6/3/2018
3.8k views
8 doctors weighed in across 2 answers
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question