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A 40-year-old member asked:

How to relieve thinness in arms?

2 doctor answers8 doctors weighed in
Dr. Aileen Sedman
Pediatrics 44 years experience
Use weights: Depending on your age and strength, use weights to do arm exercises--certain exercises build up your biceps and others your triceps. Start with 10 lb weights if you have never done it before and do 15 repetitions. Use internet to look up how. Also good nutrition, make sure you take in a balanced diet of whole grain, fruits, vegetables, and lean protein which will help build healthy muscle.
Dr. Heidi Fowler
Psychiatry 26 years experience
Increase muscle: Size. Hese exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions.

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Last updated Dec 6, 2017
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