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A member asked:
I'm 23 and my weight 72kg.i've never been to gym i want to get into good shape .is it good if i start with cardio or shal i start working with weights?
A doctor has provided 1 answer
Exercise: warm up is always necessary to prevent injury. Weight without height would not be helpful to classify your BMI. Cardio exercise could be combined with weights. May need a trainer initially to learn proper technique and minimize injury
Answered 9/15/2015
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