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A member asked:
I wanted to improve my thinking ability and other cognitive functions. please suggest some ways so that i can improve them?
A doctor has provided 1 answer
Several ways: There are several way to improve cognitive performance. First, get enough sleep, 7-8 hours a night. Second, do moderate exercise 4-5 times per week. Exercise has been shown to improve brain function. Finally, exercise your brain. Read, do challenging puzzles, and learn something new, like chess. Tackling hard problems will force your brain to form new connections. Hope this helps!
Answered 8/22/2014
3.8k views
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