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A member asked:
Quit drinking nescafe is better for health ? i drink everyday one cup and i like to stop it if its healthier
3 doctors weighed in across 2 answers
One cup is safe: Drinking one cup of coffee daily should cause no problems. There may even be some health benefits to drinking limited amounts of coffee. It is when people drink a great deal of coffee that it can cause some problems. Enjoy your cup of coffee, just don't drink it too close to bedtime as it can cause sleep disturbances.
Answered 10/11/2019
3.8k views
No: A single cup of coffee a day is perfectly safe. In fact, there is evidence that mild to moderate caffeine intake can boost memory and concentration, improve reaction time, and improve athletic performance. Just don't overindulge, as too much caffeine won't improve the benefits, but will make you urinate quite a lot. Hope this helps!
Answered 10/11/2019
3.8k views
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