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A member asked:

Is jump rope will help to loos 10 pounds in a month ?

A doctor has provided 1 answer
Dr. Carrie Cannon answered

Specializes in Family Medicine

Yes.: Jumping rope is a wonderful aerobic exercise that burns many calories per minute.

Answered 8/26/2014

3.8k views

Thank

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I weigh 218 pounds. I do strength training & cardio 40 to 60 minutes@130 beats a minute.How many calories have i burned?(situps, burpees, jumping jacks)

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I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

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