A 43-year-old male asked:
i want to lose weight currently i am 95 kg?
3 doctor answers
Dr. Dan Fisher answered
26 years experience Internal Medicine
Easy.: Assume you would like to lose 25 kg. Possible in 1 year but will be tough. Increase activity to 30 minutes of hard exercise - jogging / exercise bike, etc. 6 days / wk AND decrease caloric intake by 300 calories / day. That will give 1 Kg wt loss every two weeks. You will look better and feel better pretty quickly. 2 yr program might be easier and more sustainable.
Answered on Aug 25, 2014
Dr. Alexander Alvarez answered
37 years experience Internal Medicine
Go slow: Simple stuff works the best . A two and a half minute intense workout per day (jumping jacks push-ups mountain climbing running in place for 15 secs each can burn off 200 extra calories a day
Answered on Aug 18, 2014
Dr. Glynis Ablon answered
28 years experience Dermatology
Weight really must: be viewed in relation to your height. But for weight loss I would recommend Curves. Getting on an exercise program and good eating regimen is the best combination. Or consider a nutritionist and trainer. Good for you, but the first step is getting started.
Answered on Nov 21, 2014
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