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A member asked:
Iam trying to loose weight and i have lost 18 kg but since i started eating strawberries iam not losing should i leave them?
4 doctors weighed in across 2 answers
Weight Loss: You may have reached a plateau in weight loss, which happens, and then you may lose more. Fruit contains sugar so it can be eaten but not unlimited. Berries, are the best kind of fruit to eat because they do not turn into sugar quickly thus spiking your blood sugar. Please check w/your doctor and ask about the ketogenic diet. Peace and good health.
Answered 4/26/2019
189 views
Plateau: You may have reached a plateau in weight loss, which happens
Answered 4/27/2019
188 views
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