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A member asked:
I want to lose weight as fast add the contestants on the biggest looser. how do i do that safely?
A doctor has provided 1 answer
You can't: Losing weight that quickly is not safe. In general, you want to try and lose about 2-3 lbs per week. Eat a whole foods, plant based diet, and exercise daily. Be patient, and the weight loss will come, and you will be healthier for it! Hope this helps.
Answered 9/29/2016
3.8k views
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