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A member asked:
My girlfriend has started doing squats yesterday. how often should her do them? in day
A doctor has provided 1 answer
No set number: it depends on her health status, her weight, and other factors SHe should do what she can tolerate but usually you do 3 sets of 10 and you can build up from there There is no set rule but you listen to your body
Answered 8/16/2014
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