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A member asked:
How do you keep fit and healthy ?
A doctor has provided 1 answer
In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything?
Answered 1/4/2016
1.8k views
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