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A member asked:
What's a good way to stay fit and healthy at home?
6 doctors weighed in across 2 answers
Walk: Walk until slightly out of breath for at least 20 minutes 4 times per week. Increase as tolerable!
Answered 9/1/2013
5.2k views
Eat less/Exercise mo: To stay fit you must exercise. To stay healthy you must eat healthy and exercise daily. Healthy eating means eating mostly plant based diet and avoid animal fats which are harmful to human health. Your weight would guide you if you have achieved your goals! exercise for 30 to 60 minutes daily....Walking is the best exercise, aim for 10, 000 steps daily, use a pedometer to guide you.
Answered 8/6/2013
5k views
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