Is eating breakfast 3h after wake up and eat just 4h after take breakfast is helpfull for lose weight?

Best time..: The best time to have breakfast is within 1 hr after waking up. During this first hour your body releases a good amount of insulin which helps with the processing of the meal you have at that time. Make sure it is a good size since this should be your most important meal of the day. Eat also small healthy snacks in between the recommended three meals of the day. Exercise regularly as well.

Small, frequent: meals ( 6-8) small portions/day will help your body burn off carbs more quickly and boost your metabolism: obviously, low calorie, low fat, fist sized portions coupled with 8-10 glasses of water/day.

Weight loss: Diet is essential for weight loss. There is a saying that you can't out exercise a bad diet. You need to basically burn more calories than you are taking in on a daily basis. I would suggest keeping a food diary and reading on proper nutrition as your best bet.

Breakfast: What are you doing in the three hours after you wake up? if not exercising after waking up, you should eat breakfast. For best results in your weight loss program, have a light snack upon waking, do an aerobic workout ( walking, jogging, cycling) for at least 30 minutes, then eat a good breakfast containing lean protein, fruit and whole grains. This will jump start your metabolism for the day