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A member asked:
I am walking every day 5-6 km from 1 & half months. now i have got heel pain what is remedy?
A doctor has provided 1 answer
Heel pain: Hi, you got Plantar Fasciitis, the inflammation of the ligament in your ankle, the best way to treat it is stretch exercises, please see below for exercise instruction, losing weight can help,too, also taking Antiinflammatory medication like Ibuprofen is good,too. https://uhs.berkeley.edu/home/healthtopics/PDF%20Handouts/Plantar%20Fasciitis.pdf
Answered 8/13/2014
3.8k views
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