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A member asked:
How can i improve health(weight, height)?
A doctor has provided 1 answer
Lifestyle changes: Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. As far as height, it is what it is .
Answered 8/18/2014
3.8k views
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