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A member asked:
Doctor , i m 16 now but my height is 5ft6inch, i want to increase my height plz help me doctor , except sleeping r there any methods to increase ht?
3 doctors weighed in across 2 answers
Proper nutrition: You may not be done growing yet. Hard to say. Eating plenty of fruits and vegetables and 4 servings of protein (low fat, low cholesterol) can optimize development. Think of it this way, plants need fertilizer to grow tall, so do you. Avoid smoking, alcohol and drugs. Be happy, good to others and satisfied with your work/school. That more important. Learn to dance! Guaranteed to help.
Answered 8/10/2014
3.8k views
Probably not: final adult height is determined by inheritance, meaning you get your height from what tendency your parents passed to you You can maximize that inherited tendency with proper rest, a balanced diet, and adequate exercise By the way I'm 5 ft 7 inches
Answered 9/26/2016
3.8k views
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