Get Virtual Care
For Businesses
About Us
A member asked:
Are there any good ways to prevent/cure my insomnia?
7 doctors weighed in across 2 answers
See your doctor: Insomnia has many causes, and only by talking to a trained sleep physician will he/she be able to help your with your insomnia issues, and recommend appropriate treatment course.
Answered 6/28/2013
5k views
Sleep hygiene: Use good sleep hygiene.1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
Answered 5/12/2016
5k views
Related Questions
A member asked:
Dr told me to use .5 mg of ativan (lorazepam) for insomnia, but to prevent addiction or need for higher dose, take sun thru thurs & not on fri. And sat. ?
A doctor has provided 1 answer
A member asked:
I eat a lot of calcium-rich food right before bed, to prevent insomnia. How can I correct the gas from this?
A doctor has provided 1 answer
A member asked:
When I try to fall asleep I get this numb, weird sensation in my head that prevents me from falling asleep, for a month Could I have fatal insomnia?
A doctor has provided 1 answer
A member asked:
Please help! I cant fall asleep. I feel a pressure and sensation in my brain preventing me from sleeping for over a month suspicious of Fatal Insomnia?
A doctor has provided 1 answer
People also searched for:
What bed-time habits could prevent my insomnia?
What are natural remedies to prevent insomnia?
I'm afraid of getting insomnia after taking mucinex (guaifenesin) what are the chances and what can I do to help prevent it?
I am taking 150 mg of trazodone for insomnia and want to stop, how should I taper off to prevent rebound insomnia?
Hallo. I had tachycardia 1 year lately when I want to go to bed, that makes me insomnia. Is it normal? How can I prevent?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
