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A member asked:
I had sleep paralysis for the first time in years and i got so scared... how can i stop this? i don't have any disorder. i just drank warm milk.
A doctor has provided 1 answer
Natural brain care: Sleep deprivation can cause sleep paralysis. Some suggestions for brain health: sleep hygiene = 8 hours of uninterrupted sleep every night, the same time to bed and to rise each day. Aerobic exercise at least 3 days/week, 30 minutes per session. Smoking cessation. Adequate hydration, at least 64 ounces of water each day. Moderate caffeine intake. Stress reduction. Good luck!
Answered 7/31/2016
3.8k views
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